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Onderwerp: bleseure vrij de winter door

Hi all you bike riders My name is Robyn ( from Australia) I am sorry this is in English but my Dutch is not very good, I am a rider but also a sports therapist, I have been reading all complaints and problems on the bike. I think that some of the problems can be solved through exercise and stretching the body; I have posted on my web site some information on Core stability I also made a video this morning that I will post over the next few days, My hope is to post more exercise over the winter. Please do not see this as a add, there is no cost I just want to see people injury free and having fun on their bikes and I cant post all the information Directly on forum . As I believe the more knowledge you have about  your body the better change you have of staying injury free. Ok here is the link  http://www.body2bike.com/articles.php?ID=21  by for now